Yoga At Sahasrara
Yoga means "to yoke","to unite" or "to be whole". Yoga is an ancient practise of developing, strengthening & balancing the mind, body & spirit.
Yoga can help with many aspects -
- Physical & Mental Strength & Flexibility
- Posture & Back Care
- Improving Concentration
- Develops Balance
- Self Awareness
- Builds Confidence
- Improves Breathing
- Stress Management
- General Well being
- Spiritual Growth
Lori is a fully qualified British Wheel of Yoga Teacher
& runs weekly Hatha Yoga classes in her local area of Northamptonshire: ~
Tuesdays 9.30am - 11.00am The Queen Victoria Hall, Oundle
Tuesdays 7.00pm - 8.30pm The Thrapston Plaza, Thrapston
Fridays 6.30pm - 8.00pm The Joan Strong Centre, Oundle
The classes are multi level & suitable for all (male & female)
Please e-mail Lori for further info & term times or see our events page.
For details of specialised Yoga workshop days throughout the year, please see our events page.
Yoga products may also be bought through the YogaMatters link on the products page ~ there you will find a wide array of yoga mats, bags, blocks, blankets & gifts.
Lori also works with groups & companies to deliver training in improving posture, breathing & stress management through Yoga techniques; & will tailor make One-to-One Hatha Yoga sessions to suit your individual needs.
One-to-One Hatha Yoga Class £30 per Hour
