Yoga At Sahasrara
Yoga means "to yoke","to unite" or "to be whole".
Yoga is an ancient practise of developing, strengthening & balancing the mind, body & spirit.
Yoga can help with many aspects: ~
- Physical & Mental Strength & Flexibility
- Posture & Back Care
- Improving Concentration
- Develops Balance
- Self Awareness
- Builds Confidence
- Improves Breathing
- Stress Management
- General Well Being
- Spiritual Growth
Lori is a fully qualified British Wheel of Yoga Teacher & runs weekly Hatha Yoga classes in her local area of Northamptonshire: ~
Tuesdays 9.30am - 11.00am The Queen Victoria Hall, Oundle
Tuesdays 7.00pm - 8.30pm The Thrapston Plaza, Thrapston
Fridays 6.30pm - 8.00pm The Joan Strong Centre, Oundle
The classes are multi level & suitable for all (male & female).
Please e-mail Lori for further info & term times or see our events page.
Specialised Yoga Workshop Days & Meditation Courses ~ Lori runs these at various times
throughout the year, so please see our events page.
Yoga products may also be bought through the YogaMatters link on the products page ~ there you will find a wide array of yoga mats, bags, blocks, blankets & gifts.
Tailored Made Yoga ~ Lori also works with groups & companies to deliver training in improving posture, breathing & stress management through Yoga techniques; & will tailor make One-to-One Hatha Yoga sessions to suit your individual needs.
One-to-One Hatha Yoga Class £30 per Hour ~ this can be for back strengthening & care; to develop or deepen a particular posture (Asana); to learn Meditation; to learn Yogic Breathing techniques (Pranayama); or as a regular individual practise.
